Relax & Renew with Gentle Yoga

If you’ve never tried yoga before, or just want to unwind and relax, check out Gentle Yoga at the NRC on Wednesday nights at 7pm. It’s a great class for beginners.

The class will teach you how to reduce stress, increase flexibility and use breathing and relaxation techniques.

Suggested donation is $10, or pay what you can. All proceeds directly support the NRC. Do something good for yourself and the neighborhood! To register or learn more, call 467-yoga or contact yoga@nrccafe.org.